The CBT Worksheet stack is comprised of 4 printable worksheets that can be printed from your computer and used over and over again with no further investment. This is a PDF file which means it's printed off on A4 office size paper.
These worksheets have helped me personally to challenge my negative thoughts, put things into perspective, and eliminate worry by using a structured format.
The 4 worksheets include;
1. The Worry Eliminator Worksheet
2. The Flipside Thinking Worksheet
3. The Positive Naming Worksheet
4. The Catching Assumptions Worksheet
Download your PDF file now securely and enjoy the benefits of challenging your negative thoughts.