Discover a simple plan to work smarter and make better use of your time and prevent burn out.
What are you constantly tired and struggling to sleep?
It does NOT have to be this way!
Getting into the habit of working day in and day out is easy.
Getting out of it isn't. Burning out is a real risk and one that can be detrimental to not only your physical health but also your mental well-being.
The value of this book is not just in the advice you will discover on how to combat burnout, but in the knowledge about how to prevent it, what you can learn from it and why it occurs.
• How You Can Spot Burn Out In Advance!
• Managing Your Energy Effectively - Don't Waste Energy
• Discover How To Shut Your Brain Off (Hint: Watching TV Doesn't Count)
• Train Your Brain: Develop Good Habits and Remove the Bad!
• The Science Behind Eating Effectively to Work Effectively
• What You Can Learn From Your Burnout and How You Can Use This New Knowledge To Prevent It From Happening Again.....and much, much more!
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