Get your ankles mobile and stable and watch your movement patterns improve. In this program you will learn how the ankle can become immobile or weak and exactly what you can do about it.
The Total Ankle Care Program consists of exercises with video demonstrations that you can do to help improve the overall function of your ankle joint.
Simply add these exercises to your warm up or do them in the evening while you watch your favorite TV show!
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
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