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      Total Ankle Care

      Get your ankles mobile and stable and watch your movement patterns improve.  In this program you will learn how the ankle can become immobile or weak and exactly what you can do about it.

      The Total Ankle Care Program consists of exercises with video demonstrations that you can do to help improve the overall function of your ankle joint.

      Simply add these exercises to your warm up or do them in the evening while you watch your favorite TV show!


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      • Size 313 KB
      • Length 2 pages

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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