INTRODUCTION - FREE TO READ
The Introduction will give you an overview of the course/program.
You will discover......
Mental tricks and techniques that can short circuit the mounting anxiety before it reaches panic attack level.
Which foods can trigger panic attacks and which can stabilise you.
How panic attacks are related to body chemistry.
How your thoughts influence your body.
What causes panic attacks.
Why the cycle of panic attacks and anxiety continues.
What the symptoms of panic attacks are.
And most importantly, how to recover from panic attacks and not just cope with them.
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