Functional Fitness: Quarantine Core
30 minutes of core work set to pop and dance music. 5 sets of work: 5 minutes on, 1 minute off.
Breakdown
- Sit-ups
- Russian Twists
- Leg Lifts
- Butterfly Sit-ups
- Plank and more!
Suggested Props
- Just you and a mat
Recorded Live
5/29/2020
Level
Intermediate
Duration
30 Minutes
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