Addiction can be difficult, lonely, and exhausting. Whether one’s “drug of choice” is food, alcohol, sex, narcotics, gambling, all, some, or none of the above, when people are caught in the grip of addiction it can be so difficult to heal and set themselves free. Difficult, but not impossible.
Dr. Suzanne Gelb is living proof of that.
Today, Suzanne is a psychologist with a busy practice and a fulfilling life. But in the past, Suzanne was tormented by addiction—locked into a painful pattern of binge-eating and other compulsive behaviors.
Welcome Home uses a personal diary format (but it is not a replica of any actual, personal diary). This diary captures the essence of Suzanne’s personal struggle with addiction and some of the lessons and tools that she acquired along the way, and it also reflects, in a general way, her professional background with addictive tendencies
Each diary entry is followed by a “self help suggestion”: a brief exercise that readers can consider... an exercise that can be done at any time. Readers can peruse Welcome Home chronologically or flip around and soak in a passage that calls to them.
Although Welcome Home is not a substitute for professional counseling, it can be an inspiring addition to a reader's library and a beautiful companion for their healing journey. May it light the way forward, guiding readers closer to that place of unconditional love and comfort that exists inside themselves: their true home.
Digital (PDF). 123 pages.
For more information on this book, feel free to visit Dr. Gelb's website: http://drsuzannegelb.com/2016/01/welcome-home-release-addictions-return-love/
Please purchase mindfully, as no refunds are offered refunds for any products.
The above book is for informational purposes only. It is not a substitute for professional or psychological advice, diagnosis, or treatment. Always consult a qualified health provider with questions about health and wellness and prior to engaging in any personal growth program or technique.