Addiction is hellish, lonely, and exhausting. Whether your “drug of choice” is food, alcohol, sex, narcotics, gambling, some, all, or none of the above, when you are caught in the grip of addiction it can be so difficult to heal and set yourself free. Difficult… but not impossible.
Dr. Suzanne Gelb is living proof of that.
Today, Suzanne is a successful psychologist, life coach, author, and TV commentator with a thriving practice and a rich, fulfilling life. But in the past, Suzanne was tormented by addiction—locked into a painful pattern of binge-eating and other compulsive behaviors.
Welcome Home uses a personal diary format (but it is not a replica of any actual, personal diary). This diary captures the essence of Suzanne’s personal struggle with addiction and some of the lessons and tools that she acquired along the way, and it also reflects her years of professional experience in supporting others through the struggles and triumphs of releasing addictions.
Each diary entry is followed by a “self help suggestion”: a brief exercise that can be done at any time. You can read Welcome Home chronologically or flip around and soak in a passage that calls to you.
While Welcome Home is not a substitute for professional counseling or coaching, it can be an inspiring addition to your library and a beautiful companion for your healing journey. May it light the way forward, guiding you closer to that place of unconditional love and comfort that exists inside of you: your true home.
Digital (PDF). 123 pages.
For more information on this book, please visit Dr. Gelb's website: http://drsuzannegelb.com/2016/01/welcome-home-release-addictions-return-love/
Please purchase mindfully, as no refunds are offered refunds for any products.