The Runner's Guide to Intuitive Eating

By

Bucket List Tummy

A complete Ebook about sports nutrition and intuitive eating, and how they can work together to boost your relationship with food and performance. This ebook goes through each principle and also includes pertinent pre/post workout recipes and snack ideas.

What You'll Get:

• A 100 page book with tips about sports nutrition, intuitive eating and more
• An understanding of nutrition for running to improve your performance
• A breakdown of pre and post workout snack ideas
• An idea of proper amount of carbohydrates for exercise
• Tips for handling GI distress on long runs
• A comparison of the top gels/chews/sports products on the market and how to take them
• An overview of each of the 10 principles of intuitive eating
• The Hunger Scale for Athletes
• 15 Recipes including recipes for pre workout, post workout and snacks

And MORE!

Upgrade to the Ultimate Intuitive Eating Bundle (over $100s in value)

ALSO INCLUDED: A 60+ page workbook with tips, prompts and activities to help you relearn and honor your innate hunger and fullness, including

• Journaling Prompts
• Fill in the Blank Printables
• A List of Snacks To Quench Hunger
• A General Schedule for Eating to Learn to Honor Your Hunger
• Tips for Identifying Emotional Eating
• Tips for Apply Eating Schedules and Intuition to Your Practical Life