DE-STRESS STRECTH | ONLINE CLASS

Ability level: All levels welcome

Access: Unlimited streaming

Includes...

Relaxation and breathing techniques

Hamstring, glutes, lower and upper back stretch sequences, including a splits stretch sequence! 

De-Stress Stretch is an incredible SOS class that everyone needs in their life...

De-Stress Stretch is all about YOU TIME, focusing on relaxation and giving you and your muscles some much needed TLC. There's absolutely no choreography or strenuous movement. This class is all about de-stressing both your mind and body, working through a series of stretches to increase flexibility and relieve muscle tension.