Sober Podcast 017 - Sleep & Changing the Channel

By

bellerobertson

i begin this podcast discussing my (recent) problems with sleeping soundly. and as usually happens, by the end of the podcast, i have arrived at the *real* message. which has to do with learning how to change the channel in our heads. 

then i make a long list of things we can do to make ourselves feel better. there are 35+ things on the list.