99¢
Sober Podcast 017 - Sleep & Changing the Channel
By
bellerobertson
i begin this podcast discussing my (recent) problems with sleeping soundly. and as usually happens, by the end of the podcast, i have arrived at the *real* message. which has to do with learning how to change the channel in our heads.
then i make a long list of things we can do to make ourselves feel better. there are 35+ things on the list.
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- Size 12.3 MB
- Duration 13 minutes
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