99¢

Sober Podcast 017 - Sleep & Changing the Channel

By

bellerobertson

i begin this podcast discussing my (recent) problems with sleeping soundly. and as usually happens, by the end of the podcast, i have arrived at the *real* message. which has to do with learning how to change the channel in our heads.
then i make a long list of things we can do to make ourselves feel better. there are 35+ things on the list.

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Size 12.3 MB
Duration 13 minutes

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99¢

Sober Podcast 017 - Sleep & Changing the Channel

By bellerobertson

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By

bellerobertson