This audio is about compulsive behaviour, although i don't like the term 'compulsive', so i rename it. Cuz I'm like that.
I talk about how we're 'drawn to' doing things that don't serve us. Even though we know there will be consequences.
On the list of behaviours: overeating, hair pulling, staying up too late, video games, gambling, oh and drinking (duh!). and eating chocolate chip cookies when we're not hungry.
I also admit to being a compulsive watch checker. I've maybe never shared this with anyone before!
Oh and this is a long audio, i'm enjoying using the hand-held recorder so much. hope you find the audio quality to be improved. This audio is (gasp) 19 minutes long.