First, here's part 2 of the long 'carrot' audio.
I talk about the voice in our head that says "Drink Now" - and how we never seem to hear a voice that says "I Need a Carrot."
Comments from the chat:
Taylor: "omg! So needed to hear this. Wolfie has been at my door lately saying *you quit for 30 days, if you had a problem you couldn't do that. it's okay to drink* ..."
Rollerskate: "You are spot on. Alcohol is an addictive drug, period. It hits the reptilian reward center in our brain. Day 16 and I can't trust my own brain so I need to trust you and the other sober people who promise me it gets better!"