ok, this is a long audio. Instead of splitting it into two parts, i'm giving it to you all at once. because it's a bit stream-of-conscious-y and i don't think it'll manage well if i break it up.
this is a follow-up audio diary about shame and our thinking of "why can't I do things like I think I should be able to."
you may like this unstructured, behind-the-scenes view -- or you might prefer the more structured regular audios which are Only About One Thing. happy to hear your thoughts either way.