Sober Podcast 162 - Q&A Part 4 (how to have a last day 1)

This is the last section in a longer Q&A call. In this part, I answer the question that goes something like: how do you quit on day 1; how do you stay stopped on the first day. I talk about layering tools, about the real estate that drinking occupies in our head, and I talk about how crying is worth it.

Homework: what is your experience with brain-real-estate changes after you quit drinking?