This new audio is part 1 of a longer audio that is 40 minutes in total running time.
It's about adding more layers of support to your sober toolkit, like adding layers of blankets to the bed.
If you relapse (fall out of bed) and get back in with the same 3 blankets and you don't add more, then you're still going to be cold. you'll still fall out of bed. so you know, you need to add more blankets. you add more support (many mixed metaphors here!).
As a special bonus, I am including the unedited version of this podcast in addition to the edited file. This podcast was recorded with a listening audience and people sending me comments, and so there are some bits that usually get edited out in the final. I am sending you both files: the edited one (short, fewer pauses, fewer repetitions), and the unedited one including the part where my husband comes in and i have to tell him to be quiet. The unedited one is LIVE. it's what was actually happening as it happened. You can listen to both and send me your vote :)