This is the continuation of the longer audio about adding layers of support. Imagine you're in bed, and you're cold. You start with three blankets. And when three blankets aren't enough ... you add more.
This is like that.
Also, i'm including the unedited version of the audio too, if you'd like to hear the uncut version which includes some dialogue with the people in the chat, and me wrestling with my iphone.
hugs :)
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