You reach out. There is support available for you. You don't let embarrassment stop you. You just don't. If you've asked your doctor for help, and then you did nothing, that's OK. go back and ask again. doctors are used to this. if you've asked to be penpals with me and i sent you the info and you didn't sign up, that's OK. email me again and ask again. Wolfie tells us that it's too embarrassing. and that's bullshit. you being sober is way more important than all that.
So let's declare this an *amnesty* day. you raise your hand and say "I need this" and you say it to someone who can help you get it.