When J sent me an email that said this: "I use all the supports, I do it all. But then a switch flips and I'm drinking..." I just had to reply.
The difference between what our brain says we're doing, versus what we're doing... that's what I talk about here.
Can you see how this audio applies to something in your life? lemme know.
P.S., here's the response from J after she listened: "Thank you. Wow. Awesome. I listened once and will listen again and take notes and email you and make lists. You are right on all accounts ... My head is spinning now. I'm going to work up a plan and I will email it to you. Thank you so much for this. I needed to hear it."