This is part 2 of a very long live call. At the end, we did a question-and-answer session including:
- What is my favourite treat
- How do you feel ‘proud’ of yourself
- Is it typical to have insomnia when you first quit even if you weren’t a daily drinker
- Not focussing on things that I can’t change, especially hard things, as I run the risk of having my thoughts winding me up
- Everyone who quits drinking has a last Day 1 … and this can be yours.
Homework: Even though this podcast has a bunch of different bits, was there something that made sense to you today?
hugs from me xo