In response to a series of emails, I decided to answer a whole bunch of questions, one after the other. So there are lots of 2-minute topics in today's episode. For example, how did I quit and stay stopped, what does it mean if you’re scared to start, how to tell others that you’re not drinking without annoying them, how to get rid of the wolfie voice forever, when is a good time to think about losing weight, how to stay hopeful with 20 x day 1s, feeling quiet and self-conscious around friends, and how to get past the date where you ‘usually’ relapse…
Phew. That's a lot of things. I think you'll find something in here for you. Let me know.
hugs, me xo
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