What do you do when you want to quit drinking forever, but it seems too long? If you're not trying to moderate, and you are really (really) trying to quit for good, for long-term, BUT your brain is arguing, and then you get stuck trying to find the on-ramp into sobriety...
In this audio we will practise spotting wolfie, and you'll pretend you're me. What do you hear in this question? What do you think of my response?
hugs, me xo