Sober Podcast 263 - Irritation
How do you deal with irritation when you're further along? The answer I give is different for you if you're on day 4 or on day 400, so I try to provide context for both ends.
I mention the archived podcasts
> SP211 > Sprinkler
> SP138 > May the Fork Be With You (Resentment)
If you're struggling with irritation, you might benefit from some help with 'reframing' which I talk about more in the audio.
huglets, me xoxo
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