In this podcast, I read an article I wrote called “Sober tools: what helps, and what doesn’t” for medium.com (here’s the link).
I talk about when we try to take vitamins to help us be sober, and French classes, and sign up for marathons – hoping they’ll provide the accountability we need to quit drinking.
I also have a brilliant idea on how to improve a gym so that people would go more often. Someone needs to implement this.
There is also some homework for you at the end of the audio :)
hugs, belle xo