I recorded this podcast when I was first working on changing my schedule (to try to go to bed earlier). So I’m talking about why it’s hard to change our behaviour, even when we want to. And what happens when our head lights up for certain things, including those things we’re trying to change.
I mention blueberry ripple ice cream, cell phones, video games, and drinking while pregnant.
If you’ve ever asked yourself, “What’s the matter with me? I know this ...” – then this audio is for you :)
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