Sober Podcast 399 - Regret: How to stop thinking about the "Things Back There"

Is this podcast about regret and shame? Or is it about rumination and re-thinking things that we’ve already thought about (and our head is just torturing us for no reason?)…

In this audio, I’ll help you sort out which is which.

(Also, there’s a long segment in here about not having enough sober support, particularly if you’ve done the sober stuff on your own, ‘on a wing and a prayer’ and you have some holes in your sober supports without knowing it – and you could be on day 300 and just realizing this.)

Related podcast episodes:

· SP127 - Shame / Should (double episode) (why can't i do things like i think i should be able to) > https://gumroad.com/l/SP127

· SP091 - Got Shame (beating yourself up over past events) > https://gumroad.com/l/SP091

· SP143 - Continuum (we share certain compulsive behaviours) > https://gumroad.com/l/SP143

· SP030 - Even Though (compulsive behaviours – doing stuff that doesn’t serve you) > https://gumroad.com/l/SP030

This is a long podcast, but a good one.

Longer than usual, gooder than usual!

hugs, me xo

Recorded Monday, November 17th, 2020 in Burlington, Vermont.