Edit product

$4.99

Sober Podcast 409 - Q&A (shame, sleep, and Gabor Mate)

In this episode, I read some emails from lurkers, and there are common questions and concerns that come up. Here are some bits you’ll hear:

  • “I just want to be sober and never think about it again”
  • “I can’t get a grip on my head or my sobriety”
  • “How to deal with the guilt and shame of over-drinking behaviour”
  • “How do you make sober friends in real life”

I also mention tips on how to sleep better at about the 14 minute mark in the edited version.

And then right after I talk about sleep, I begin calmly (and then, not so much) to discuss how I disagree with Gabor Maté when he states that addiction is a response to trauma … (well, to be fair, I mention what he is leaving OUT in that statement). And then I do officially start ranting: You’re Not Addicted To Asparagus! When listening, you’ll remember that I am not a doctor. But I have worked one-on-one with 3000 people and I quit drinking myself, and Dr. Maté has not… :) He's a genius doctor. I am a writer and sober coach. You'll remember that while listening!

Resources mentioned:

Wolfie mini-course > https://www.tiredofthinkingaboutdrinking.com/wolfie.htm

Book > www.100daysoberchallenge.com

Recorded Wednesday, October 28, 2020 in Burlington, Vermont

You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

Checkout

Sober Podcast 409 - Q&A (shame, sleep, and Gabor Mate)

Enter your info to complete your purchase

Card

···· ···· ···· 4242
Test card

05/18

Card

Use a different card?

Card

pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$4.99.

Your purchase was successful!

We charged your card and sent you a receipt

    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad