Teri Steele takes you through the Pilates "Core Principal Alphabet" - the movement at the base of all of her Steele Pilates exercises and the movement principals integral to successfully performing Pilates exercises with accuracy and physical integrity. She explains and shows each principal individually so that as you progress into other DVD's or classes, you will be well-equipped to impart these ideas into your practice.
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.
Resolution720 x 480 px
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app