Steele Pilates Core Principles Education DVD

Teri Steele takes you through the Pilates "Core Principle Alphabet" - the movement at the base of all of her Steele Pilates exercises and the movement principals integral to successfully performing Pilates exercises with accuracy and physical integrity.  She explains and shows each principal individually so that as you progress into other DVD's or classes, you will be well-equipped to impart these ideas into your practice.