Our inaugural tutorial is a 30-minute video chock full of our simple tips and advice on how to get your splits - even if you are a foot from from the ground!
In this stretching tutorial you will learn:
- How to easily and successfully make stretching a part of your weekly routine by making it fun and enjoyable for yourself so that you will consistently stretch, week after week;
- How to effectively target the specific muscle groups needed to get a pretty, flat, flexible split; and
- How many times a week and for how long you should be stretching.
THE BACK STORY:
When she first started pole dancing, there was nothing Brandi wanted more than to get a sexy, badass split (hello drop splits!) Stretching was such a pain (literally and figuratively!) but she was determined to find a way to get those elusive splits. All it took was a little planning and some mind training, and she found a way to make stretching a part of her routine - and it wasn't that hard, in fact, it was actually pretty fun and relaxing! In this video, Brandi shares the routine she created for herself and psychology behind how she "tricked herself" into wanting to stretch.
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