Teri Steele has created a unique and effective way to replicate reformer exercises using the mat and a mexican blanket or small towels ( for wood or marley floors ) . These ReForMat TM exercises challenge core strength, spine, hip and shoulder stabilization. This work is also great for learning to support and move one’s own bodyweight in floor work, partnering and yoga inversions, as it requires body awareness, use of breath to initiate mobility as well as work actively through concentric and eccentric abdominal patterns. And it's FUN!
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