Steele Pilates 35 Minute Endurance Sequences with Weighted Balls

This STEELE PILATES class is 35 minutes long and  incorporates small weighted balls in order to increase muscular load and thus endurance as well as aid hip stabilization and increase adductor engagement. Be ready to feel the burn and go directly from one sequence to another, a key component of STEELE PILATES.

“Work hard and have fun!”-Teri Steele