Steele Pilates Beginning Stability Ball Class DVD

This class is an introduction to incorporating the stability ball into Pilates Mat exercises.  For some exercises, it will make it easier to perform them correctly. For others, the instability of the ball  as well as the increased range of motion it provides will challenge your balance and joint stability, giving you more "bang for your buck" in each exercise.  If you are looking for a class to strengthen your inner thighs, hamstrings and spinal extensors, this is the class for you.  It is also a way, with only one piece of equipment, to completely change your Pilates routine.