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Revolutionize Your Body in 12 Weeks: A Beginner's Guide to Lose 20lb and Build Muscle

Millions of people out there want to improve their physique, but the internet is saturated with contradictory information and sophisticated, costly, and ineffective methods to get the ball rolling. This FREE eBook will gift you the knowledge I wish I had at the beginning of my fitness journey.

Revolutionize Your Body

Within, you will learn:

  • -What you need to do to lose weight
  • -To cut through the BS-laden fad diets promising you the world
  • -The basics on how to lose fat sensibly, sustainably, and stress-free
  • -To begin formulating your own meal plans based on your goals
  • -How to start altering your body composition
  • -Where to start in the weight room
  • -How to start growing muscle
  • -How to schematize your workouts according to your goals
  • -How to become a acquainted with exercise selection
  • -What exercises to choose if the necessary equipment is unavailable

If, of course, you'd like further information, don't hesitate to contact us at herculeanstrength1@gmail.com for coaching enquiries or personalized workout plans.



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  • An eBook outlining how to tackle both fat loss and training to build muscle
  • Size169 KB
  • Length53 pages

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Revolutionize Your Body in 12 Weeks: A Beginner's Guide to Lose 20lb and Build Muscle

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