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      Gumroad Library

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      $25

      Lyall McCarthy coaching video collection - 27 videos

      Lyall McCarthy coaching video collection: 27 Videos

      - Lyall on how to coach from beginners onward

      - Most important items to coach

      - Is rhythm lost when looking at the numbers?

      -Beware the big puddle - how deep the blade to move the boat well

      -Extracting the blade the easy way

      -Move with the speed of the boat - Very Important

      - Fast Legs What does it mean? Excellent

      - Fast Legs of Fast Drive - Important Distinction

      - Should you use your Arms and Shoulders at the Catch

      - How far should you Reach out from the Back Turn

      - Importance of Sequence on the Recovery and Stretch to Place

      - Should we pause at the finish

      - How to treat the foot plate on the recovery

      - Use your feet for balance on the recovery

      - Should you have your heels down during the drive

      - You should always have contact with the foot stretcher

      - Use contact with the Foot Stretcher to feel crew Rhythm

      - The importance of teaching sequence and rhythm early

      - Rock n Row - a good exercise for beginners

      - How should we warmup - Not the way you think

      - Rotation - its role in Power? Technique and Injury

      - When to use your shoulders in sculling

      - When to Apply power in a single vs a quad

      - When to engage the Shoulders and the Core

      - Don't tear the puddle with incorrect overlap of power application

      - When to use the arms in the drive phase

      - Basic rigging rules without a tape measure

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      Lyall McCarthy coaching video collection - 27 videos

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      Card

      ···· ···· ···· 4242
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      05/18

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        Gumroad Library

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