Join Audra for a Shoulder Practice built for beginners to intermediate dancers, and as a review for advanced dancers.
The shoulders form the root for arm movements, so developing our range and ease of motion with the shoulders is of great benefit to all belly dancers.
Drills included are
Front to back shoulder rolls (just shoulders)
Back to front shoulder rolls (just shoulders)
Arm undulations - single arms, and arms working together (as one goes up, the other comes down)
Figure 8 shoulder rolls
2 short combinations using shoulder movements
Duration: 22 minutes
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