Gary Schwantes, MFA, CCH, CHt
Rising Star Personal Development Services
(Important note: Turn repeat play OFF on your audio player when you use this track. Make sure your audio player will not continue on to another recording or repeat back to the beginning when the track finishes.)
This Hypnotic recording will help you rediscover your natural ability to enjoy deep, refreshing, restorative sleep.
It’s most effective when you listen through earbuds or headphones at a fairly low volume level. Listen when you're in bed and ready to sleep. Or if you wake during the night, you can listen to help you go back to sleep. Within a few days, or even sooner, your subconscious will begin learning to make the adjustment for consistently better sleep.
The recording contains both overt and subliminal suggestions. Allow it to play all the way to the end and stop as you gently fall asleep.