• Purchase flow
    1. 1. Product preview
    2. 2. Payment form
    3. 3. Receipt
  • Style

      Pick a theme:


    • Use theme defaults

      Customize:

    • Video thumbnail processing...
    • Learn more

      Custom CSS:

    • Preview Reset
      CSS hints

    Recommended for you

    Our recommendation engine has come up with some personalized suggestions for you.

    Discover more products

      Is this your street address?

      Card

      ···· ···· ···· 4242
      Test card

      05/18

      Card

      Use a different card?

      Card

      pp paypal

      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged .

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind

        $5.75

          Somatics for the Rider/Athlete - Daily Maintenance Session (PDF eBooklet or AUDIO Session)

          Somatics for the Rider/Athlete - Daily Maintenance Session (PDF eBooklet or AUDIO Session)

          Join me, Alissa Mayer Certified EHSE, for my most popular class on easy daily maintenance for your body - Somatics for the Rider/Dancer/Athlete!

          You may choose to start with my easy-to-follow PDF guide, which includes written instructions and photographs of me doing the 8 exercises I teach at all my workshops around the world...

          Or level-up and get the PDF + AUDIO PODCAST SESSION, in which I personally coach you through a 42 minute Introductory Somatics Class!

          This introductory session is my adaptation of Thomas Hanna's daily recommended maintenance routine for supple, comfortable and athletic human bodies - at ANY AGE and ANY STAGE of life or athletic development! 

          Do this daily session as a program once or twice a day for three days in a row - it will change your life, and improve the way you ride! I can't wait to hear about it...

          Choose the PDF, the PDF + PODCAST, or invest in a custom private follow-up session or a 4-week Virtual Somatics Class for yourself, your family or your students!

          - Alissa, Creator of A Somatic Approach to Horsemanship™

          www.alissamayer.com

          Sorry, this item is not available in your location.
          Sold out, please go back and pick another option.

          You have purchased this product previously. You can buy it again by clicking the button above.

          • PDF eBooklet 6 pages
          • + Podcast Session 42 minutes
          • + 1 LIVE Virtual Mat Class or Personal Coaching Session 1 hour
          • + 4-week Somatics Online Mat Class Series 4 hours

          Card

          ···· ···· ···· 4242
          Test card

          05/18

          Card

          Use a different card?

          Card

          pp paypal

          or pay with

          We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

          or pay with

          Please confirm your location:
          Your card will be charged US$5.75.

          Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

          Thank you!

            Gumroad Library

            Download from the App Store or text yourself a link to the app

            Download from the App Store or text yourself a link to the app

            Send SMS
            Nevermind

            Thank you for your support, and welcome to the Somatic Revolution!

            PDF Purchase? When you're ready to upgrade to the Audio Session, use discount code BODYIMAGE to get $5.75 off (so you aren't paying for the PDF twice!)

            If you have purchased either the LIVE Coaching 1-hour package, or the 4-week Virtual Mat Class package, be sure to contact me via email to Schedule your additional sessions!

            Cheers,

            - Alissa