Posture Transformation Program

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Change your Posture, Change your RIDE, CHANGE YOUR Life!

Join me, Alissa Mayer BA EHSE-C, for my most popular classes for transforming your body -


The Posture Transformation Program Includes:

1. 🎥 8-Weeks of Transformational Instruction and Inspiration devoted to increasing awareness, flexibility and range of motion throughout your whole body.

2. 🔊 Podcast-Style Introductory Hanna Somatics Mat Class

3. 📖 EBook: Short Daily Maintenance Session

➕ BONUS Downloadable version of the 7-Day Body-Mind Hack Course!!!


 Each Week you will Get: 

➢ A 55-75 minute Somatic Movement Lesson
➢ Body Image or Proprioception Training
➢ A Mindfulness and Well-being Exercise 


Learning to Control Muscles of the Back

Learning to Control Muscles of the Stomach

Learning to Control Muscles of the Waist

Learning to Control Trunk Rotation

Learning to Control Muscles of the Hip Joints

Learning to Control Muscles of the Neck and Shoulders

Learning to Control Breathing

Learning to Improve Walking


+ THE 6-PAGE EBOOK includes:

Written instructions and photographs of me doing the 8 Somatic Movements I teach at all my workshops around the world... This is a great way to start your practice, or to use as homework between Private Sessions.

+ THE 42-MINUTE PODCAST-STYLE INTRO MAT CLASS includes:

Real-time audio instructions taking you step-by-step through the 8 Somatic Movements introduced in the EBook.

The introductory session in the eBook and Podcast Class is my adaptation of Thomas Hanna's daily recommended maintenance routine for supple, comfortable and athletic human bodies - at ANY AGE and ANY STAGE of life or athletic development!


Take control of your health.

Banish back-pain.

Invest in your self-care.

Become the rider of your dreams!


You can do this - the keys are already inside you!

I look forward to seeing you soon!

-


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Watch link provided after purchase
PDF EBook
6 pages
Podcast Audio Intro Class
42-minutes
8 Weeks of Transformational Mat Classes
10+ hours
Wellness/Mindfulness Exercises
Weekly BONUS!
Q&A's with Alissa
Answers & Support
Change your Posture, Change your Life
Priceless!
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$397

Posture Transformation Program

1 rating