Join me, Alissa Mayer Certified EHSE, for my most popular class on easy daily maintenance for your body - Somatics for the Rider/Dancer/Athlete!
You may choose to start with my easy-to-follow PDF guide, which includes written instructions and photographs of me doing the 8 exercises I teach at all my workshops around the world...
Or level-up and get the PDF + AUDIO PODCAST SESSION, in which I personally coach you through a 42 minute Introductory Somatics Class!
This introductory session is my adaptation of Thomas Hanna's daily recommended maintenance routine for supple, comfortable and athletic human bodies - at ANY AGE and ANY STAGE of life or athletic development!
Do this daily session as a program once or twice a day for three days in a row - it will change your life, and improve the way you ride! I can't wait to hear about it...
Choose the PDF, the PDF + PODCAST, or invest in a custom private follow-up session or a 4-week Virtual Somatics Class for yourself, your family or your students!
- Alissa, Creator of A Somatic Approach to Horsemanship™
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Thank you for your support, and welcome to the Somatic Revolution!
PDF Purchase? When you're ready to upgrade to the Audio Session, use discount code BODYIMAGE to get $5.75 off (so you aren't paying for the PDF twice!)
If you have purchased either the LIVE Coaching 1-hour package, or the 4-week Virtual Mat Class package, be sure to contact me via email to Schedule your additional sessions!