Join me, Alissa Mayer EHSE-C, for my most popular classes on easy daily maintenance for your body - Daily Somatics for the Rider/Dancer/Athlete!
This easy-to-follow PDF EBook is a great way to start your practice, or to use as homework between Private Sessions.
Get just the EBook, level-up with the 42-minute Podcast-style Follow-up Session or invest in an 8-week LIVE Posture Transformation Mat Class Series, participate privately or gather as a group class for your students or barn.
The introductory session in the eBook and Podcast is my adaptation of Thomas Hanna's daily recommended maintenance routine for supple, comfortable and athletic human bodies - at ANY AGE and ANY STAGE of life or athletic development!
CHALLENGE: Do the daily session as a program once or twice a day for three days in a row - it will change your life, and improve the way you ride!
THE 6-PAGE EBOOK includes:
Written instructions and photographs of me doing the 8 Somatic Movements I teach at all my workshops around the world...
THE 42-MINUTE PODCAST-STYLE FOLLOW-UP SESSION includes:
Real-time audio instructions taking you step-by-step through the 8 Somatic Movements introduced in the EBook.
THE 8-WEEK POSTURE TRANSFORMATION CLASS SERIES includes:
The EBook, the 42-minute Follow-up Podcast Session, and 8 Weekly Mat Classes devoted to increasing awareness, flexibility and range of motion throughout your body.
Each week we will meet for a 75-minute Somatic Movement Lesson:
Lesson #1: Learning to Control Muscles of the Back
Lesson #2: Learning to Control Muscles of the Stomach
Lesson #3: Learning to Control Muscles of the Waist
Lesson #4: Learning to Control Trunk Rotation
Lesson #5: Learning to Control Muscles of the Hip Joints
Lesson #6: Learning to Control Muscles of the Neck and Shoulders
Lesson #7: Learning to Control Breathing
Lesson #8: Learning to Improve Walking
The next 8-week Posture Transformation Mat Class Series begins SATURDAY November 9, 2019!
Registration closes at midnight on November 8, and this is the last class series until February 2020, so hurry and secure your spot today!
The Eight Week Program is a Complete Posture Overhaul!
More ABOUT THE LIVE Virtual Mat Classes:
- We will meet weekly in the Virtual Classroom (details upon registration)
- 5-10 minute check-in, 55 minutes Movement, 10-20 minutes Q&A
- Unlimited participants (as long as I can see most of you onscreen and you are doing the class live, and *NO recording of classes)
- Each lesson will remain up and viewable in the LIVE classroom for the remainder of the week = repeat the lesson daily to see/feel more and faster improvement!
I look forward to seeing you soon!
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Thank you for your support, and welcome to the LIVE Classroom!
Your EBook and/or Podcast Audio Session are accessible NOW.
If you purchased the 8-Week LIVE Virtual Mat Class package, you will receive a welcome email with instructions for logging in to the Classroom on November 9th.
Just a PDF Purchase? When you're ready to upgrade to a follow-up session or class series, use discount code BODYIMAGE to get $5.97 off (so you aren't paying for the PDF twice!)
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