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      Gumroad Library

      Download from the App Store or text yourself a link to the app

      $5.97

      EBook + Virtual Mat Classes: Somatics for the Rider/Athlete

      Join me, Alissa Mayer EHSE-C, for my most popular classes on easy daily maintenance for your body - Daily Somatics for the Rider/Dancer/Athlete!

      This easy-to-follow PDF EBook is a great way to start your practice, or to use as homework between Private Sessions.

      Get just the EBook, level-up with the 42-minute Podcast-style Follow-up Session or invest in an 8-week LIVE Posture Transformation Mat Class Series, participate privately or gather as a group class for your students or barn.

      The introductory session in the eBook and Podcast is my adaptation of Thomas Hanna's daily recommended maintenance routine for supple, comfortable and athletic human bodies - at ANY AGE and ANY STAGE of life or athletic development! 

      CHALLENGE: Do the daily session as a program once or twice a day for three days in a row - it will change your life, and improve the way you ride!  

      THE 6-PAGE EBOOK includes:

      Written instructions and photographs of me doing the 8 Somatic Movements I teach at all my workshops around the world...

      THE 42-MINUTE PODCAST-STYLE FOLLOW-UP SESSION includes:

      Real-time audio instructions taking you step-by-step through the 8 Somatic Movements introduced in the EBook.

      THE 8-WEEK POSTURE TRANSFORMATION CLASS SERIES includes:

      The EBook, the 42-minute Follow-up Podcast Session, and 8 Weekly Mat Classes devoted to increasing awareness, flexibility and range of motion throughout your body.

      Each week we will meet for a 75-minute Somatic Movement Lesson:

      Lesson #1: Learning to Control Muscles of the Back

      Lesson #2: Learning to Control Muscles of the Stomach

      Lesson #3: Learning to Control Muscles of the Waist

      Lesson #4: Learning to Control Trunk Rotation

      Lesson #5: Learning to Control Muscles of the Hip Joints

      Lesson #6: Learning to Control Muscles of the Neck and Shoulders

      Lesson #7: Learning to Control Breathing

      Lesson #8: Learning to Improve Walking

      The next 8-week Posture Transformation Mat Class Series begins SATURDAY November 9, 2019!
      Registration closes at midnight on November 8, and this is the last class series until February 2020, so hurry and secure your spot today!


      The Eight Week Program is a Complete Posture Overhaul!

          

      More ABOUT THE LIVE Virtual Mat Classes:

      - We will meet weekly in the Virtual Classroom (details upon registration)
      - 5-10 minute check-in, 55 minutes Movement, 10-20 minutes Q&A
      - Unlimited participants (as long as I can see most of you onscreen and you are doing the class live, and *NO recording of classes)
      - Each lesson will remain up and viewable in the LIVE classroom for the remainder of the week = repeat the lesson daily to see/feel more and faster improvement!


      I look forward to seeing you soon!

      - Alissa

      www.alissamayer.com

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      • PDF eBooklet 6 pages
      • + 1 Follow-Up Session: Podcast Audio Class 42-minutes
      • + 8-week LIVE Virtual Mat Classes or Private Coaching Sessions 10+ hours
      • Change your Posture, Change your Life Priceless!

      Purchasing EBook + Virtual Mat Classes: Somatics for the Rider/Athlete...

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      ···· ···· ···· 4242
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      05/18

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      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged US$5.97.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Thank you for your support, and welcome to the LIVE Classroom!

        Your EBook and/or Podcast Audio Session are accessible NOW.

        If you purchased the 8-Week LIVE Virtual Mat Class package, you will receive a welcome email with instructions for logging in to the Classroom on November 9th.

        Just a PDF Purchase? When you're ready to upgrade to a follow-up session or class series, use discount code BODYIMAGE to get $5.97 off (so you aren't paying for the PDF twice!)

        Cheers,

        - Alissa

        Good news! Since you already have a Gumroad account, it's also been added to your library.