Change your Posture, Change your RIDE, CHANGE YOUR Life!
Join me, Alissa Mayer BA EHSE-C, for my most popular classes for transforming your body - Hanna Somatics for Riders, Dancers & Athletes.
Fix your back pain, practice self-care, and unleash your athletic potential!
The Posture Transformation Program Includes:
1. 🎥 8-Weeks of Transformational Instruction and Inspiration devoted to increasing awareness, flexibility and range of motion throughout your whole body.
2. 🔊 Podcast-Style Introductory Hanna Somatics Mat Class
3. 📖 EBook: Short Daily Maintenance Session
➕ BONUS Downloadable version of the 7-Day Body-Mind Hack Course!!!
Each Week you will Get:
➢ A 55-75 minute Somatic Movement Lesson
➢ Body Image or Proprioception Training
➢ A Mindfulness and Well-being Exercise
Weekly Somatic Lesson Videos:
#1: Learning to Control Muscles of the Back
#2: Learning to Control Muscles of the Stomach
#3: Learning to Control Muscles of the Waist
#4: Learning to Control Trunk Rotation
#5: Learning to Control Muscles of the Hip Joints
#6: Learning to Control Muscles of the Neck and Shoulders
#7: Learning to Control Breathing
#8: Learning to Improve Walking
+ THE 6-PAGE EBOOK includes:
Written instructions and photographs of me doing the 8 Somatic Movements I teach at all my workshops around the world... This is a great way to start your practice, or to use as homework between Private Sessions.
+ THE 42-MINUTE PODCAST-STYLE INTRO MAT CLASS includes:
Real-time audio instructions taking you step-by-step through the 8 Somatic Movements introduced in the EBook.
The introductory session in the eBook and Podcast Class is my adaptation of Thomas Hanna's daily recommended maintenance routine for supple, comfortable and athletic human bodies - at ANY AGE and ANY STAGE of life or athletic development!
Take control of your health.
Invest in your self-care.
Become the rider of your dreams!
You can do this - the keys are already inside you!
I look forward to seeing you soon!
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