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      Gumroad Library

      Download from the App Store or text yourself a link to the app

      $5.97

      Posture Transformation Program: EBook + Podcast + 8-Week Course

      *Registration for the 8-Week Program is NOW OPEN!!!

      Join me, Alissa Mayer EHSE-C, for my most popular classes for easy daily maintenance or a complete posture reboot for your body - Hanna Somatics for the Rider/Dancer/Athlete!


      8-Week Posture Transformation Program Includes:

      1. 📖  EBook: Short Daily Maintenance Session

      2. 🔊 Podcast-Style Introductory Hanna Somatics Mat Class

      3. 🎥 8-Weeks of Transformational Instruction and Inspiration devoted to increasing awareness, flexibility and range of motion throughout your body.

      ➕ BONUS Downloadable version of the 7-Day Body-Mind Hack Course!!!


       Each Week you will Get: 

      ➢ A 55-75 minute Somatic Movement Lesson
      ➢ Body Image or Proprioception Training
      ➢ A Mindfulness and Well-being Exercise 


      Weekly Somatic Lessons:

      #1: Learning to Control Muscles of the Back

      #2: Learning to Control Muscles of the Stomach

      #3: Learning to Control Muscles of the Waist

      #4: Learning to Control Trunk Rotation

      #5: Learning to Control Muscles of the Hip Joints

      #6: Learning to Control Muscles of the Neck and Shoulders

      #7: Learning to Control Breathing

      #8: Learning to Improve Walking


      THE 6-PAGE EBOOK includes:

      Written instructions and photographs of me doing the 8 Somatic Movements I teach at all my workshops around the world... This is a great way to start your practice, or to use as homework between Private Sessions.

      THE 42-MINUTE PODCAST-STYLE INTRO MAT CLASS includes:

      Real-time audio instructions taking you step-by-step through the 8 Somatic Movements introduced in the EBook.

      The introductory session in the eBook and Podcast Class is my adaptation of Thomas Hanna's daily recommended maintenance routine for supple, comfortable and athletic human bodies - at ANY AGE and ANY STAGE of life or athletic development!

      CHALLENGE: Do the daily session as a program once or twice a day for three days in a row - it will change your life, and improve the way you ride!  


      3 Ways to Practice:

      1. Get just the EBook

      2. Level-up with the 42-minute Daily Maintenance Session

      3. Invest in the complete 8-week Posture Transformation Course.

      I look forward to seeing you soon!

      - Alissa


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      • PDF EBook 6 pages
      • Podcast Audio Intro Class 42-minutes
      • 8 Weeks of Transformational Mat Classes 10+ hours
      • Wellness/Mindfulness Exercises Weekly BONUS!
      • Q&A's with Alissa Answers & Support
      • Change your Posture, Change your Life Priceless!

      Purchasing Posture Transformation Program: EBook + Podcast + 8-Week Course...

      Card

      ···· ···· ···· 4242
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      05/18

      Card

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      pp paypal

      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged US$5.97.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Thank you for your support, and welcome to the program!

        Your EBook and/or Podcast Audio Sessions are accessible NOW.

        If you enrolled in the complete Posture Transformation Program, you just got a welcome email with instructions for accessing the online classroom - if you don't see it in your inbox, check your spam filters and whitelist me so you don't miss anything!

        See you soon!

        Cheers,

        - Alissa

        Good news! Since you already have a Gumroad account, it's also been added to your library.