Follow for updates on what cocoandlouise is creating.
This 6-part audio course (recorded as a live teleseminar) supports people living with chronic illness and pain - "Spoonies" - to manage stress, anxiety and overwhelm.
Each module is approximately 1-hour long, and provides practical tools to help people with chronic illness to manage the emotional impact of living with a health condition day-in, day-out.
Louise Bibby B.A (Hons. Psych) uses her extensive experience as both a Spoonie herself and her training in psychology and counseling to guide fellow spoonies through the tools that have assisted her to manage stress, overwhelm, anxiety and depression over the past 25 years of living with ME / CFS and Electro-magnetic hypersensitivity (EMHS)
Further Notes & Written Exercises to be added. If you purchase this item prior to these being added, they will be emailed to you in due course.