Horizontal Conditioning: Boot Camp is one of the toughest workouts ever made! Boot Camp combines kick-butt cardio moves with amazingly challenging Horizontal moves for the most intense boot camp every made! Burn calories and define muscles all in one workout. It is core and so much more! Things you will need: Step with risers (you can do this workout without a step, which will make it a little easier), gliders (something to slide on), and a mat. Get Horizontal...and get RESULTS!