What Are FODMAPs? - © FODMAP Everyday® (GIFT)

FODMAPs got you confused? Did your GI just tell you to start the low FODMAP diet and you thought, WHAT? Did you say FODMAP? What the heck is that? 

This e-book breaks it down in simple terms and by the time you read through this you will have a good baseline understanding of the what and the why of FODMAPs. 

And guidance on where to go next.