Kickstart your training with Boxing Science's S&C Starter Pack
Boxing Science have created this fantastic package for those wanting to start using strength and conditioning to take their performance to the next level.
For just a FIVER, we're giving you video guides on how to perform exercises correctly, an insight to how we train the boxing champions, detailed guide on conditioning drills and a movement program that can be performed anywhere at anytime.
Train Like A Champion Videos
Train Like A Champion, we share our coaching knowledge, wisdom and tricks to help you achieve optimal results in our "Train Like A Champion - Coaching Videos"
The 5-part video series includes step-by-step guidance on how to perform the key exercises of the program, as well as how to use your performance profiling and bluetooth heart rate monitors.
S&C Session with Kid Galahad
Danny takes you through Barry’s warm-up, plyometric, strength training and conditioning drills whilst providing detailed justifications along the way. Also, Danny shares some of the feedback we give our athletes for Olympic lifting and their performance on the curve treadmill.
Kickstart Your Conditioning
Elite performance physiologist Alan Ruddock presents a 30 minute webinar on how to perform high-intensity conditioning sessions.
DIY Movement Program
Our DIY programs are taken from the concept of 'Do It Yourself' - the activity of decorating, building, and making fixtures and repairs at home by oneself rather than employing a professional.
We take this concept and apply it to movement training, giving the athletes a well detailed guide on how to look after their body. This movement program will loosen off muscles and joints to help reduce muscle tightness, soreness and the likelihood of injury.