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      "Starting Strength" di Mark Rippetoe - Programmazione Per Novizio

      • Esperienza Richiesta: Novizio;
      • Giorni alla Settimana: 3;
      • Attrezzatura: Bilanciere, Panca Piana, Rack;
      • Obiettivo: Progressione ed Apprendimento del Bilanciere.


      Stai scaricando un foglio .excel creato da me, ma non mi attribuisco nessun merito per le idee riportate.

      Mi sono permesso di aggiungere all'interno del foglio excel anche un calcolatore che ti aiuterà enormemente nel calcolo e l'esecuzione della programmazione.

      Per Maggiori informazioni fai riferimento all'articolo legato al download di questo protocollo. Ti basterà cliccare qui.

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      Purchasing "Starting Strength" di Mark Rippetoe - Programmazione Per Novizio...

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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