An 18 minute hip practice focused on pelvic diamonds (and their pieces).
Stationary and moving, non-stop drills using alternating directions and a little footwork to make your brain and body work together. All filmed in a practice style session, at The Dark Side Studio, with a casual, live feel, complete with giggles.
Challenging for beginners, a damn decent drilling session for intermediate and advanced dancers.
This drilling session is not style specific as it is focused entirely on technique.
These drills are taken from drills used in the The Dark Side Dance Program Stage 1 Basic Black and Stage 2: Lavender.
For more information on the Dark Side Dance Program, please see
Released Nov 27, 2013