The Fierce Passion Body Scan #2 (Head To Feet)

This almost 10-minute guided meditation allows you to get in touch with your body, and open yourself up to information your body wants to give you. I recommend this one for either the end of your day, or anytime you feel scattered or ungrounded (if you need to ground, I suggest you position yourself with your feet on the floor--bare feet on earth is best).

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