Hyper-Nourishment: Superfood Smoothies
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Ever wish feeding yourself well could be fast and easy?
Within minutes of arriving home with fresh groceries, you can be staving off the hunger-grumps with something that tastes like dessert... but is often so nutrient-dense, you have to drink it in stages.
This double-sided cheat-sheet gives you the principles and ratios for making a good smoothie, the range of best ingredients, and then a selection of field-tested and well-loved recipes.
I hope you find these as refreshing, time-saving, and sharable as I have!
Size
664 KB
Length
3 pages
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