The All And Everything Of Healthy Living is a book with a common-sense health approach. It is about achieving great health largely through creative, preventative measures and by embracing the way we ate before the industrial revolution.
After they successfully turned their own health around, Sandipa and Sambodhi Prem decided to write about their own experiences in the world of maintaining health.
They write about nutrient dense food; raw milk; big pharma and big agriculture who have less interest in your health than you might think. This book brings in topics such as meditations that can assist in your quest for good health, and the importance of preparing food in the time-honoured ways of our great grandparents.They write:
"You're invited at the artist's table, for a healthy meal and some nuggets of gold.
"These guys go where the diet dictocrats fear to tread, even advocating to eat plenty of butter and cream (from raw milk of course) and they refute anything low-fat. “That's not food”, they say, “that's MBA graduates ripping you off.”
“Branding fat as the bogeyman of our diet is ill-informed from an evolutionary point of view,” they say.
"Ah, this is going to be a hell of a read! Get stuck in and prepare to be riveted!"