1. 115 pages of workouts and assignments including numbers assignments, and a sample assignment check-off sheet.
2. Warm-ups specific to each event
3. A "how-to" guide
4. Over 180 minutes of videos of the drills and stations outlined in the guide
PLUS You get lifetime access to the Compulsory Training Guide Facebook group where I and everyone else who purchases this product is welcome to come, ask questions, post videos, and discuss ideas.
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.