1. 115 pages of workouts and assignments including numbers assignments, and a sample assignment check-off sheet.
2. Warm-ups specific to each event
3. A "how-to" guide
4. Over 180 minutes of videos of the drills and stations outlined in the guide
PLUS You get lifetime access to the Compulsory Training Guide Facebook group where I and everyone else who purchases this product is welcome to come, ask questions, post videos, and discuss ideas.