Get back into your daily yoga practice by following this well-rounded 30 day program for strength, flexibility, balance and stress relief!
Every day of the week focuses on a different theme to make sure you get the most from your time on the mat.
Here's the schedule:
- Sundays = Full Body Flows
- Mondays = Core Strength
- Tuesdays = Balance
- Wednesdays = Rest/Stress Relief
- Thursdays = Upper Body
- Fridays = Twists
- Saturdays = Hip Flexibility
Every day features a new yoga class from the Yoga with Kassandra YouTube library which you can stream or download. Discover videos you've never done before and take the guess work out of choosing a class!
By joining the Spring Into Yoga challenge, you will get:
- A downloadable yoga calendar that links to my YouTube videos
- 30 yoga classes available to download (yours to keep forever)
- A private YouTube playlist
- Mix of Yin, Vinyasa & Hatha classes
- Classes from 20-60 minutes long
- Suitable for all levels
- Community support from other yogis and yours truly!
The best part? This is 100% donation based, pay what you can to join!