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What is Anxiety- and How Can You Feel Better?

Are you feeling anxious and want relief?

Are you looking for a great tool to help you better care for a loved one with anxiety?

Grab your copy of my e-book all about the things I have learned on my 20+ year journey with anxiety.  It's 90+ pages of info, including 10 reusable self care worksheets you can use every single day if you want.


Book contents:

Introduction p. 3-6

My Journey with Anxiety p. 7-15

Important Statistics p. 16-20

What Causes Anxiety? p. 21-27

7 Interesting Facts About Anxiety p. 28-46

Physical Symptoms of Anxiety p. 47-48

How to Ditch Those Pesky Negative Thoughts p. 49-54

Common Types of Anxiety p. 55-58

Helpful Coping Strategies p. 59-69

Free Printables p. 70-85

Acknowledgments p. 86

Appendix p. 87-88

About the Author p, 89-91


Grab your copy today, and start finding relief!

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What is Anxiety- and How Can You Feel Better?

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    Thank you so so much! Enjoy, and feel free to email me at jen@diffusingthetension.com if you have any questions.

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