Are you feeling anxious and want relief?
Are you looking for a great tool to help you better care for a loved one with anxiety?
Grab your copy of my e-book all about the things I have learned on my 20+ year journey with anxiety. It's 90+ pages of info, including 10 reusable self care worksheets you can use every single day if you want.
Introduction p. 3-6
My Journey with Anxiety p. 7-15
Important Statistics p. 16-20
What Causes Anxiety? p. 21-27
7 Interesting Facts About Anxiety p. 28-46
Physical Symptoms of Anxiety p. 47-48
How to Ditch Those Pesky Negative Thoughts p. 49-54
Common Types of Anxiety p. 55-58
Helpful Coping Strategies p. 59-69
Free Printables p. 70-85
Acknowledgments p. 86
Appendix p. 87-88
About the Author p, 89-91
Grab your copy today, and start finding relief!
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