At Boxing Science - our sport science training methods have helped improve top athletes by a massive 15% across the board.
We've also seen higher improvements in upcoming amateur athletes and aspiring professional fighters.
What are your training goals for 2019? Will becoming fitter, faster and stronger help you achieve this?
What about your coaching development? Can the application of S&C help improve your athletes performance?
Maybe you recognise the benefits... but struggle to implement our methods.
Boxing Science's world recognised 'Train Like A Champion' programme can take the guesswork away and guide you to elite performance.
A series of FIVE handbooks to provide you a full sport science team at your fingertips.
We've made improvements to our already popular programme, and are excited to launch 'Train Like A Champion - Remastered'.
Train Like A Champion - Remastered - £100 inc. VAT
Skills pay the bills when it comes to being successful in Boxing and Combat Sports, so we recognise that technical training take precedence when preparing for competition.
However, improving your physical characteristics can help you take advantage of your technical ability. If we could put it in one sentence, Boxing Science allows you to .... "do what you want, when you want, as often as you want"
Although the benefits are well-recognised, a lot of coaches and athletes are put off from using S&C due to contrasting information, lack of guidance, time and cost.
So in 2016, we decided to launch our 'Train Like A Champion' programme that collects all the information and guidance you need to integrate sport science into your training routine.
Our programme is time-efficient, requires accessible equipment and is easy to follow.
At the click of a button, you can access our world-class methods in strength training, high-intensity conditioning,
Boxing Science's "Train Like A Champion" is the most comprehensive online sport science programme in boxing and combat sports, and has been accessed by 100's of athletes and coaches in over 20 different countries worldwide.
We've seen some impressive results in under 10 weeks and received some amazing feedback
- 5-10% gains in lower-body strength and speed
- 5% improvements in aerobic fitness
- Significant improvements in movement skills and mobility
These results are from just 10-weeks of training; continued commitment to the programme sees even better results not only on our tests... but in the ring too.
Testimonials from Boxers on our Programme
“Boxing Science’s training has transformed me into a totally different athlete. I’ve gone from an endurance athlete to being more explosive – allowing me to work at higher intensities and punch harder”
Jordan Gill - Commonwealth Featherweight Champion
“I’ve really upped my game since working with Boxing Science – their detailed programming has helped me push my body to the limits and to fitness levels I didn’t think were possible”
Anthony Fowler - Light-middleweight Professional Boxer
Testimonials from coaches using TLAC
“Boxing Science research the best ways to get boxers performing come fight night – and the ’TLAC’ programme is a great way to share it with the Boxing community”
Blain Younis – Manchester, UK
“In a sport lacking in research, Boxing Science have created an effective training system for Boxers that is backed by evidence and measurable Success”
Andraž Ciuha – Ljubjana, Slovenia
TLAC REMASTERED - What's Included?
Five detailed electronic handbooks make up the comprehensive 10-Week Sport Science Programme for Boxers and Combat Athletes
- Strength Handbook - Get faster and stronger with our S&C handbook with over 30 visual demonstrations
- Nutrition Handbook - Make the weight easier and healthier with our weight-category specific nutrition guide
- Conditioning Handbook - Improve high-intensity fitness with our world-class conditioning programme
- Testing and Monitoring Handbook - Highlight areas for improvement and monitor progress with our adapted testing and analysis guide
- Movement Handbook - Improve movement and reduce the likelihood of injury with our mobility routine and circuits.
TLAC REMASTERED - What's Improved?
Through our feedback and advances in research, we have put together made amendments to our programme to give you an even better Boxing Science experience
Better Programme Structure - including posters that have visual demonstrations, making the programme easier to follow.
Updated Research - we record every rep and heart rate value during our conditioning sessions - this has improved our understanding of how to get the most out of these sessions. We explain more in our Conditioning Handbook.
Detailed Taper Strategies - We make sure you're gains in fitness, strength and speed is maintained so athletes peak on fight night.
More Video Content - In our original programme, we provided coaching videos on strength training, how to use a heart-rate monitor and analyse performance. This time around, we've added video support on warm-up routines, monitoring and conditioning.