Nutrition Handbook - Train Like A Champion

Are you wanting to lose body fat and look awesome? Wanting to fuel performance and enhance your recovery?

Are you wanting direction with your diet and achieve optimal results?

If you answer YES! Then the Boxing Science Nutrition Handbook is ideal for you.

The Nutrition Handbook

The Nutrition Handbook is one of five handbooks that complement each other to put together YOUR OWN world class sport science program, so you can now can train the Boxing Science way ANY TIME, ANY PLACE!

This 25-page handbook offers guidance on the types of food boxers should eat and when to make the weight safely and effectively. We also provide hydration, fuelling and recovery strategies so you achieve the optimal results session by session.

We provide a TAILORED 3 phase diet plan to YOUR weight category that will help you reduce body fat and maintain muscle mass so that you become fitter, leaner and stronger than ever.

Why Is Nutrition Important?

It is well known that boxing is a weight category sport, and athletes aim to achieve the lowest body mass possible in order to ‘be big at the weight’ to gain an advantage over their opponents.

To gain this advantage, you want to have optimal body composition. That means reduced body fat and maintenance of muscle mass, this is most likely to be achieved with a structured nutrition plan.

Most nutrition plans require an athlete to be in a calorie deficit, this means training performance and recovery rates may be impaired. Our world-class nutrition plan will manage the timing and type of foods to help you fuel for training and refuel for optimal recovery.

What's In The Handbook?

Detailed and informative nutrition guide to help you fuel your training for optimal performance.

All you need to know for macro-nutrients: Why? What? When? How Much?

A 3-phase diet guide suited to YOUR weight category.

Make the weight easier than ever with advice on what to eat on fight week, on the day and before you climb the ropes.