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Applied Body Tension is a system of proven drills and progressions that can be applied to nearly any climbing session, and is designed to be plugged into any training plan. These drills begin as warm-ups and progress over time, making them appropriate for all levels of climber.

We can all agree that core strength is an incredibly important part of your preparation for climbing, but possibly more important is how you apply that strength. Applied Body Tension is a system of progressions that will teach you to apply your core strength through your entire body, toes to fingertip. Conversely, you will also better learn how and when to relax, and how to toggle between the two states.  

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